Chair Modifications
Embrace the joy of movement with this accessible chair-based routine, crafted to bring vitality to every body, regardless of physical constraints. Start your journey to a more active and fulfilling lifestyle today.
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Intro - Chair Modificaitons
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Chakra - Tailbone Tuck
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Legs Up the Wall
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Wide Leg Foward Fold
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Leg to Side Forward Fold
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Lunge with Chair
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Pigeon with Chair
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Figure 4
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Bridge
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Assisted Forward Fold
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Forward Fold
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Butterfly
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Twist
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Modification for Twist
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Arm Lean
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Heart Opener
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Lion
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
