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Chakra - Forward Fold

Chair Modifications • 34s

Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.

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    Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.

  • Chakra - Twist
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    Chakra - Twist

    Chakra - Twist

    Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.

  • Chakra - Modification for Twist
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    Chakra - Modification for Twist

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    Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.

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