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Chakra - Assisted Forward Fold

Chair Modifications • 35s

Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.

Up Next in Chair Modifications

  • Chakra - Forward Fold
    00:34
    Chakra - Forward Fold

    Chakra - Forward Fold

    Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.

  • Chakra - Butterfly
    00:36
    Chakra - Butterfly

    Chakra - Butterfly

    Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.

  • Chakra - Twist
    00:32
    Chakra - Twist

    Chakra - Twist

    Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.

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