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Chakra - Legs Up the Wall
Chair Modifications
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35s
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Wide Leg Foward Fold
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Leg to Side Forward Fold
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
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Chakra - Lunge with Chair
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.