Live stream preview
Chakra - Figure 4
Chair Modifications
•
55s
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
Up Next in Chair Modifications
-
Chakra - Bridge
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
-
Chakra - Assisted Forward Fold
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.
-
Chakra - Forward Fold
Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.