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Chakra - Tailbone Tuck

Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.

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  • Chakra - Tailbone Tuck
    00:19
    Chakra - Tailbone Tuck

    Chakra - Tailbone Tuck

    Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.

  • Chakra - Legs Up the Wall
    00:35
    Chakra - Legs Up the Wall

    Chakra - Legs Up the Wall

    Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.

  • Chakra - Wide Leg Foward Fold
    00:39
    Chakra - Wide Leg Foward Fold

    Chakra - Wide Leg Foward Fold

    Always consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have physical limitations.

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