Yoga Nidra
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Yoga Nidra: Safe Place
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Heart Chakra (EDT, Yoga Therapy & Nidra Combo)
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Heart Chakra (Focusing & Yoga Nidra)
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Throat Chakra (Ujayi, Visualization & Yoga Nidra)
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Throat Chakra (Poses & Kids Cards)
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Third Eye Chakra
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Entering The Crown Chakra
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Ahimsa: I am a source of kindness and compassion toward myself and others
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Bramacharya: I honor my life force energy
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Letting Go (Aparigraha) Yoga Therapy & Nidra
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Santosha: I release my ego and align with the divine
