In this workshop I shared an exercise to help you connect in with your body simply through brining awareness to your hands and doing some basic movements. We then had a review of the core concepts from Inner Management Mastery by Liam, former CEO of the Amrit Yoga Institute and Yoga Therapist on ...

In this workshop we learned to connect in with our body and learn how it is communicating with us through sensation. We started with a body scan noticing what was present. We then moved into asking it yes or no, to reveal to us how it communicates. We then brought a situation into mind and asked ...