In this workshop I shared an exercise to help you connect in with your body simply through brining awareness to your hands and doing some basic movements. We then had a review of the core concepts from Inner Management Mastery by Liam, former CEO of the Amrit Yoga Institute and Yoga Therapist on staff here for Mastery clients. He led us in an experience of the energetic diffusion technique (EDT) both around sensation in the body and a situation that was causing stress.

These simple tools will help you connect in and begin learning the language of the body so you can honor your system and keep yourself in balance.