In this workshop we learned to connect in with our body and learn how it is communicating with us through sensation. We started with a body scan noticing what was present. We then moved into asking it yes or no, to reveal to us how it communicates. We then brought a situation into mind and asked for feedback from the body. We closed with a yoga nidra facilitated to receive divine guidance. This yoga nidra is also now housed in the yoga nidra section under Yoga Nidra: Receive Divine Guidance.