Cortisol levels high? Feeling overwhelmed? Burned out? This breath bundle is the perfect reset for your system - two breath techniques to help you relieve stress in minutes.

The Complete Yogic Breath is the most powerful breath for activating the relaxation response. It stimulates the vagus nerve through the deep movement of the diaphragm.

The Sheetali Breath cools and calms the nervous system. It gives a natural point of concentration to the mind and as breath slows, the mind slows.