This nervous system reset bundle is the perfect reset for your system - three breath techniques to help you activate your parasympathetic nervous system (relaxation response) in minutes and two Yoga Nidra guided meditations to help you deeply let go.

Yoga Nidra has been researched to decrease insomnia, depression, anxiety, fear and stress levels. The physiological changes seen in those that do Yoga Nidra daily include a decrease in cortisol levels. Cortisol is released when your sympathetic nervous system is activated in a stress response - many get stuck here and have high levels. The practice increases GABA, Serotonin, and Melatonin which help to regulate emotions and sleep so you become more balanced and rested.

The Alternate Nostril Breath balances the sympathetic and parasympathetic nervous system, the imbalance between the two is said to be the cause of many diseases in yoga and medicine.

The Bumblebee Breath is excellent for interrupting mental patterns of thought such as those found in addiction, depression and anxiety. This is excellent if you have a hard time disengaging from the mind.

The Sheetali Breath cools and calms the nervous system and helps the mind to slow down. Easy to do in situations where you are triggered, at the office before a meeting, or at home when an argument begins.