Unable to fall asleep at night? Feeling exhausted during the day? Suffering from insomnia? This deep sleep bundle includes a breath technique to help you calm the body and prepare for sleep as well as an ancient practice designed to help you drift off into sleep.

The Complete Yogic Breath is the most powerful breath for activating the relaxation response. It stimulates the vagus nerve through the deep movement of the diaphragm.

Yoga Nidra is an ancient practice that will take you down through the brain wave states to the delta wavelength so you can effortlessly drift off to sleep. This guided meditation uses a series of techniques to remove tension from the body, attention away from your thoughts and allow you to drift into subtler levels of relaxation. This practice is designed to leave you in the depths of the meditation so you can drift off to sleep.