Chakra 5 Poses
Throat Chakra: Express your authentic voice, enhancing communication and promoting self-expression.
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Chakra 5 Intro
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Chakra - Arm Lean
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Chakra - Fish Without Prop
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Chakra - Fish
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Chakra - Lion
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Chakra - Chanting
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Quantum Ujayi Breath
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Sheetali Breath