Chakra 3 Poses
Solar Plexus Chakra: Empower your personal power and confidence, fueling self-esteem and inner strength.
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Chakra 3 Intro
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Chakra - Standing Forward Fold
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Chakra - Standing Wide Leg Forward Fold
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Chakra - Seated Forward Fold
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Chakra - Seated Wide Leg Forward Fold
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Chakra - Single Wide Leg Forward Fold
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Chakra - Seated Twist
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Chakra - Seated Twist Variation
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Chakra - Twist
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Chakra - Knees to Chest
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Chakra - Windshield Wiper
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Chakra - Pigeon
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Chakra - Bridge
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Chakra - Diamond
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Sheetali Breath
