Chakra 1 Poses
Root Chakra: Ground yourself in stability and security, fostering a sense of belonging and resilience.
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Chakra 1 Intro
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Chakra - Squat
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Chakra - Standing Squat
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Chakra - Chair
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Chakra - Standing Forward Fold
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Chakra - Kneeling
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Chakra - Sitting
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Chakra - Standing Wide Leg Forward Fold
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Chakra - Butterfly
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Chakra - Frog
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Chakra - Figure 4
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Chakra - Bridge
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Chakra - Dynamic Child
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Chakra - Child's
